5 Smart Tips for Healthy Hair for Different Hair Type
Do you dream of luscious locks that surprise everyone around you? We are sure you do! Healthy and beautiful hair comes from adopting an active lifestyle and picking the right products for your hair. Everyone has an individual hair type – straight, curly, thick or thin. For boosting hair growth, biotin (vitamin B7) is an essential nutrient.
You can get biotin from the foods, including nuts, seeds, or legumes, or biotin tablets. Its deficiency directly impacts your hair health, causing hair thinning and hair loss. However, with effective tips, you can get fluttering hair anyway.
What to Do for Improving Hair Health?
Improving hair health needs a little effort and care. Whatever your hair type is, you can get great benefits from the following tips for your hair:
- Nourish Your Hair with Biotin
Biotin is important for metabolising amino acids, which are the building blocks of protein). This process is important to let your hair grow. You can add any reliable biotin to your diet, like HealthKart biotin, to regrow new hair or fuel the existing strands. These supplements pump up the protein in your hair and prevent unwanted breakage. Also, it supports your hair health inside out.
- Get Silky Shine with Omega 3
Like biotin, omega 3 is the next crucial ingredient for your hair health. It helps nourish your scalp deeply, reducing inflammation and promoting shiny and strong hair. If you start consuming omega 3 through fish, flaxseeds, or other edibles, it provides hair elasticity and prevents split ends.
- Create Haircare Routine for Your Hair Type
Since everyone has varying hair types, the caring needs also differ. So, choose hair care products that meet your specific hair type. Shampoos and conditioners that reduce frizziness are a great alternative for curly hair. On the contrary, hair care products that add volume are more favourable for fine hair. Before choosing any product, ensure you understand your hair type or talk to a hair care professional.
- Avoid Heat Damage
Try protecting your hair from heat damage as much as possible. Styling tools like curling wands or dryers can damage your hair strands, leading to damage and breakage. Rather than this, you can opt for air-drying or use hair protectant spray to reduce the heat damage. It can also help keep your hair looking vibrant and healthy.
- Trimming Hair Regularly
Regular hair trimming may be underrated, but split ends can make your hair look lifeless, even if they are healthy. To keep your hair in the best health, trim your hair every 6-8 weeks. It also prevents further breakage while maintaining its shape and style.
Wrapping Up
It can boost your hair health if you can relate to any of the care tips mentioned above for your hair type. Tweaking your lifestyle a little, adding biotin and omega 3 capsules to your diet can change the game completely. This way, you can achieve healthier and more beautiful hair. While taking care of the nutrients, ensure you nourish your hair from within and create a customised plan per your hair needs.
