Green Tea: Everything you Wanted to Know

Green tea is a popular and healthy beverage around the world. Its refreshing taste and health benefits are well-known. Green and Black Tea are both made from the Camellia Sinensis plant. However, green tea has a different processing method, which preserves a large portion of its health benefits. Every year, it is estimated that approximately 2.5 million tonnes of tea leaves are produced for commercial use around the globe.

Green tea is high in antioxidants, and is healthier than black tea or milk tea. Green tea has been shown to be beneficial for improving health, losing weight and increasing mental alertness.

Green tea contains bioactive substances called polyphenols, which account for about 30% of its weight. These polyphenols include a mixture of compounds such as flavanols and flavandiols. Catechins make up a significant portion of the flavonoids, and four types of catechins are most commonly found in tea.

Who Should Drink Green tea?

Green tea is generally healthy and safe for most people, except for pregnant or nursing women who should consult with their doctor before consumption. Anyone who chooses to adopt healthy lifestyle practices can enjoy it. Green Tea is rich in bioactive compounds and powerful antioxidants that help to reduce your risk of lifestyle diseases.

It is very easy to incorporate this into your diet. To reap the maximum benefits, drink a cup or two of hot green tea every morning and afternoon slump.

What are the health benefits of drinking green tea?

1. Green Tea for Weight Loss

Studies show that green tea can help boost metabolism. The rate at which food is converted into energy and nutrients by your body is called metabolism. The faster you burn fat, the better your metabolism is. Green tea contains caffeine, a flavonoid known as catechins that boost metabolism and promote fat loss. Green tea contains moderate amounts of caffeine, which keeps you energized for your workout and improves your workout performance. This helps you lose weight faster.

Green tea can help you to reduce your calorie intake and improve your overall health by replacing milk teas, coffee and packed fruit juices.

2. Green tea to Reduce Inflammation

Inflammation can be a chronic condition if it persists, or if it is not resolved by the body.Green tea’s health benefits come primarily from its naturally high content of antioxidants, which help reduce inflammation through fighting free radicals. They also lower oxidative stress – the root cause of many modern lifestyle diseases. You may also find organic black tea of various brands.

Green Tea contains antioxidants that help to prevent premature aging and cell damage, while also enhancing and strengthening your immune system over time.

3. Green Tea Reduces Stress and Anxiety

Green tea contains a vital amino acid called L’Theanine, which is known to reduce mental stress by having a calming effect on the brain. It also increases mental alertness. It can reduce cortisol to reduce physical stress.

Reduce the stress of long workdays with a refreshing cup of Tulsi Green Tea Classic. Or calm your frayed nerves with a glass iced green with your favorite natural sweetener.

4. Green Tea for Brain Health

Green tea is a better option for your daily caffeine intake because it contains less caffeine and other brain-healthy substances. The amino acid L’theanine, along with caffeine, helps improve brain function. It increases the firing of neurons and the production of dopamine and norepinephrine neurotransmitters.

Drink green tea to boost your productivity and health during a long workday or at night. This drink combines green tea goodness with phytonutrients found in Tulsi for a beverage that is high in nutrition.

5. Green tea to enhance digestion and gut flora

Green tea contains polyphenols that help improve digestion by reducing inflammation. Research shows that green tea consumption can also increase the growth of healthy gut bacteria.

Organic Green tea benefits for the stomach include better digestion, a reduction in gas and bloating, the elimination of excess belly-fat, and a healthy gut flora.

Drink a cup of tea every day to strengthen your digestive system. Keep a one-hour gap between meals and the green tea.

6. Enhance skin health and radiance with green tea

Green tea’s benefits for the skin are well known. Green tea polyphenols have been shown to reduce inflammation including redness, swelling and irritation of skin. Anti-inflammatory, anti-oxidant, and antimicrobial properties help treat acne and clogged pore. It can also help control excessive sebum on the face, and reduce the rate of premature aging.

Green tea can give you a more youthful, radiant and supple skin. Combine a good skincare regimen with a cup or two of green tea each evening to prepare your skin for the day’s ravages.

Green tea is delicious, healthful, and refreshing. Drinking it regularly can improve your overall health in a number of ways, including lowered stress levels, improved immune system function, better gut, heart, and skin health, and a lower risk of lifestyle diseases like cancer, diabetes, and cardiovascular disease. There are many tasty and simple ways to take advantage of green tea’s numerous health advantages, whether you want to drink it hot or cold, by itself or with added ingredients.